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10 squats

20 front lunges

20 side lunges

20 standing calf raises

5 jumping squats

3/2/1 Boot Camp

Cardiovascular / Strength / Core

  • ​build strength
  • improve conditioning and endurance
  • gain muscle
  • lost fat
  • improve flexibility

Boot Camp class is free to all members of Studio @ 808, $5.00 for everyone else.  Join Trainer Marc Ciamarra for this 60 minute class.  Focus is primarily a mix of moderate to high intensity cardiovascular exercises and plyometrics, strength training, with a focus on abdominal and core exercises.  All fitness levels are encouraged and welcome to join this class, as Marc can modify most exercises to suit your needs.


10 pushups

10 dips

1 (60 sec) body bridge

5 burpees

Marc's Monthly Workout

* begin with a short warm up of jogging and light stretching

Boot Camp


Tuesdays 6:00pm

Saturdays 9:00am


60 sec plank

30 leg scissors

20 side crunches (each side)

30 sec supermans

60 sec plank