Martial Arts
Spinning
Capoeira
Music for Aadrvarks
Ballet
Pilates
Yoga
Belly Dancing
Massage Therapy
Isshinryu Karate
This style comes from Okinawan Islands.
The head instructor, Gary Panichella, has over 35 years experience in martial arts and is a 3rd dan black belt.
The assisting instructor, Elias, has over 20 years of experience and is a 1st dan black belt.
Karate classes are offered for children, teens, and adults, catering to the needs of the participant from beginner to experienced martial artist looking to work out.
Programs emphasize safety, fitness,
discipline, form, self defense, and the
development of strong skills.
In addition to the instruction and availability of a premium facility, a complete line of karate equipment is available in-house. The line includes uniforms, sparring gear, and bags.
$79 a month
Tuesday and Thursday 6:00 pm - 7:30 pm
See calendar for any schedule changes.
The head instructor, Gary Panichella, has over 35 years experience in martial arts and is a 3rd dan black belt.
The assisting instructor, Elias, has over 20 years of experience and is a 1st dan black belt.
Karate classes are offered for children, teens, and adults, catering to the needs of the participant from beginner to experienced martial artist looking to work out.
In addition to the instruction and availability of a premium facility, a complete line of karate equipment is available in-house. The line includes uniforms, sparring gear, and bags.
$79 a month
Tuesday and Thursday 6:00 pm - 7:30 pm
See calendar for any schedule changes.
Spinning
Free to members
$10.00 for non-members
$9.00 for mom/daughter or sis/sis
10 class package for $80.00.
Sunday 10am-11am Women only with Lisa
Monday & Wed. 7:30pm-8:30pm with Arianna
Tuesday 5:45am-6:45am with Lisa
Thursday 7:30pm-8:30pm with Amy
See calendar for any schedule changes.
Free to members
$10.00 for non-members
$9.00 for mom/daughter or sis/sis
10 class package for $80.00.
Sunday 10am-11am Women only with Lisa
Monday & Wed. 7:30pm-8:30pm with Arianna
Tuesday 5:45am-6:45am with Lisa
Thursday 7:30pm-8:30pm with Amy
See calendar for any schedule changes.
Capoeira
is an Afro-Brazilian art form dating back hundreds
of years. It is neither a fight nor a dance,
but rather a combination of the two and much
more! Capoeira is a dialogue through movement
which can take an endless number of shades of
meaning. Capoeira stands out from other art
forms by intergrating elements of self-defense,
acrobatics, rhythm and music. Capoeira brings
people of all races and social classes together as
one. To learn more, visit
www.zumbisenzala.org. This class is PERFECT
for beginners, so come try it out!
Instructor: Agulha is a certified instructor with Centro Cultural Senzala de Capoeira under the coordination of Mestre Zumbi, Rio de Janeiro, Brazil.
No experience necessary.
$10 for members and non-members
Instructor: Agulha is a certified instructor with Centro Cultural Senzala de Capoeira under the coordination of Mestre Zumbi, Rio de Janeiro, Brazil.
No experience necessary.
$10 for members and non-members
Music For Aardvarks
hosted by Preschool of
Rock
The classes are high energy and engaging.
Perfect for the infant toddler or Preschooler.
Experiment with new instruments and songs weekly. The songs children will experience language, singing, dancing and movement, drama, and how to have a great time playing music. Through contributing to what experts call "a rich sensory environment", music can kick start learning, and offer lifelong benefits for your child. Call 732.690.2220 today.
Testimonial: If the goal of a music
class is to passionately engage children in the
joy of listening, dancing and creating music
together, there is no one better than Michael.
His energy, enthusiasm, talent and creativity
ignites musical passion for children of all ages.
Experiment with new instruments and songs weekly. The songs children will experience language, singing, dancing and movement, drama, and how to have a great time playing music. Through contributing to what experts call "a rich sensory environment", music can kick start learning, and offer lifelong benefits for your child. Call 732.690.2220 today.
–Brad Choyt, Blue
Man Creativity Center, Director
Ballet
Please visit the Footsteps in Motion website.
Footsteps in Motion, was started in
February 2006 by Sarafina Kulesa. Ms. Kulesa has
studied dance (ballet, tap, jazz, Pointe,
hip-hop, modern) for 15 years and taught for 3
years. She also performed in the Nutcracker for
multiple years.
Please visit the Footsteps in Motion website.
Pilates
$10 for members
$15 for non-members
$10 for members
$15 for non-members
Instructed by our
very own Arianna, 732-319-0580.
Tuesday & Thursday 6:00pm
Friday 1:00pm
See calendar for schedule
changes.
Yoga
$10 per class for members
$15 per class for non-members
$60 for 5 class package
$100 for 10 class package
Tuesday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
$10 per class for members
$15 per class for non-members
$60 for 5 class package
$100 for 10 class package
Tuesday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
Belly
Dancing with Arianna
Join us in learning techniques and
choreography that will develop strength,
endurance, balance, grace, and femininity, with
an introduction to veil and cymbal work as the
class progresses.
You are encouraged to bring a sarong or hip scarf.
$15 per class
$140 for 10 class package
Thursday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
You are encouraged to bring a sarong or hip scarf.
$15 per class
$140 for 10 class package
Thursday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
Swedish Massage 60 Minutes -$70.00
90 Minutes -$100.00
A soothing massage technique that increases the oxygen flow in the blood and releases toxins from the muscles. This is a great way to shorten recovery time from muscle strain and reduce emotional as well as physical stress.
Deep Tissue Massage 60 Minutes -$70.00 90 Minutes -$100.00
A more therapeutic massage technique focusing on deeper layers of muscle tissue. This massage technique is used to relieve deep muscular tension and chronic pain.
Target Massage 30 Minutes - $45.00
A massage that focuses on a specific part of the body, wherever pain and discomfort is felt. Relieve chronic pain with this specialized massage.
ReflexolW 30 Minutes - $45.00
This is a healing technique aimed to restore balance and harmony to the body, through the reflex of pressure points on the feet and ankles. This massage can be done fully clothed and is a great first time massage.
To schedule, please contact:
Denyse Thedinga, AMTA
Certified Massage Therapist
609-647-6772
therapeuticmassageAMTA@gmail.com
A soothing massage technique that increases the oxygen flow in the blood and releases toxins from the muscles. This is a great way to shorten recovery time from muscle strain and reduce emotional as well as physical stress.
Deep Tissue Massage 60 Minutes -$70.00 90 Minutes -$100.00
A more therapeutic massage technique focusing on deeper layers of muscle tissue. This massage technique is used to relieve deep muscular tension and chronic pain.
Target Massage 30 Minutes - $45.00
A massage that focuses on a specific part of the body, wherever pain and discomfort is felt. Relieve chronic pain with this specialized massage.
ReflexolW 30 Minutes - $45.00
This is a healing technique aimed to restore balance and harmony to the body, through the reflex of pressure points on the feet and ankles. This massage can be done fully clothed and is a great first time massage.
To schedule, please contact:
Denyse Thedinga, AMTA
Certified Massage Therapist
609-647-6772
therapeuticmassageAMTA@gmail.com